According to a dietitian in Australia, if you like bananas and want to lose weight…. You need to eat the PEEL?
With all the fiber and vitamins you will not only lose weight, but you’ll get better sleep and have better skin!
Eating the peel may not seem that appealing.. (see what we did there?), so it’s recommended that you cook them a little bit to get and then blend them into a smoothie.
So, Intern Steve has been doing it all wrong this whole time?
(New York Post)
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